Contributed by UAB Medicine
The University of Alabama at Birmingham Department of Family and Community Medicine is known for compassionate care, cutting-edge research, and comprehensive training programs. Operated through the Sports & Exercise Medicine clinic, the Fitness, Lifestyle, and Optimal Wellness, or FLOW, Program is designed for patients who want to take steps toward a healthier lifestyle. Patients meet with a provider for a thorough evaluation, examining the patient’s health history, physical activity level, diet and nutrition, sleep quality, stress, blood metabolic panels, body composition, metabolic rates, and cardiac fitness.
The Shades Valley YMCA on Highway 31 in Homewood
Based on those results, providers recommend resources and design a personalized plan for each patient, including educational, dietary, and exercise programs. Among the options is a partnership with the YMCA of Greater Birmingham, called “Exercise is Medicine.” Patients in the Exercise is Medicine program receive a free two-month membership to the YMCA of Greater Birmingham, which allows them to visit any of the seven area branches in the region and receive an orientation to the facilities and programming to develop a consistent exercise plan. The program aims to both help patients facing chronic illness and prevent chronic problems before they start.
Dan Pile, president and CEO of the YMCA of Greater Birmingham, says that preventive health measures such as the Exercise is Medicine program are key components of the YMCA’s mission. “As part of the public health system, we are uniquely positioned to confront health inequities by partnering with UAB Medicine. When we receive a medical referral, we know we will be working alongside individuals who need a great deal of support,” he says. “Access to affordable programs that promote lifestyle changes and physical activity is a bit of a challenge for many. Our open to and serving all policy ensures full access to the Y, regardless of one’s ability to pay. We are more than a gym-and-swim. We make sure this experience is available to the entire family.”
Mickal Thomas, associate executive director at the YMCA of Greater Birmingham and leader of its personal training program, says most patients come in hoping to lose weight or get more active. “We put them through an orientation to our equipment, including cardio and strength equipment, and keep in contact with them at least once a week,” he says. “The benefit also extends to any location and to their families, which takes away some barriers, such as availability or childcare. That really helps us make it accessible for more people.”
The team approach—including support from physicians, dietitians, and trainers and staff at the
YMCA—gives patients holistic support as they work toward a healthier lifestyle.
If you are interested in getting involved with the FLOW program, appointments can be made by calling (205) 930-8339. To learn more about the Exercise is Medicine program, visit ymcabham.org.